Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that includes Inversions. Bookings are essential.
In Studio registration – CLICK HERE
“Core to the Periphery, Periphery to the Core” was taught by B.K.S. Iyengar before ‘the core’ became so much part of the Western vernacular. But what is ‘the core’ really? Is it just the abdominals? Might it not include the big stabilising muscles of the pelvis and spinal muscles? Let’s find out!
Sequencing off the mat allows for greater movement patterns and organic transitions. The “yoga mat” – that rectangular shape – is a relatively new concept. The wonderful vintage footage of B.K.S. Iyengar practicing as a young man show him moving in all directions without the confines of a mat. He also used different speeds – sometimes slow and smooth, other times dynamic and sharp. One moment holding, the next jumping. New ways of working generate a new and fresh consciousness.