Saturday Workshops
Cost $55 per workshop in studio
Time 7am Pranayama, 8am refreshments, 8:30 – 10:30am Asana
Saturday series workshops are suitable for Yoga practitioners at the General Level upward with a consistent personal practice that includes Inversions. Bookings are essential.
In Studio registration – CLICK HERE
Mobility, Stability and the Space in Between – March 18
Movement and vigor move us from a state of inertia but ultimately the target is to pass through this dynamic phase and towards a place of internal, mental calm. This quest is challenging but worth the exploration and the journey.
Foundations to Fullness – May 27
This workshop will track the process and stepping stones made from the foundational and fundamental asanas of the Iyengar Yoga level 1 syllabus and how they set us up and educate our bodies to perform the more advanced poses. Step by intelligent step.