Iyoga Project | Saturday Workshops
Iyoga Project Saturday workshops with Tamar Kelly.
Saturday, Workshops, Yoga, Iyengar, Tamar, Kelly, Sydney, Iyoga, Project, Australia
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Saturday Workshops

Yoga To Go Studio: 106 – 108 Crystal Street, Petersham

Cost $40 per workshop in studio
Time 3 pm – 5:30 pm

Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that includes Inversions. Bookings are essential.

In Studio registration – CLICK HERE

Join the Joints

We all have a joint that is perhaps not as efficient as the others. Sometimes it is a knee, or perhaps an elbow. We will look at how one joint under working will mean another overworking. By delving into the joints, their functions and limitations we will endeavour to strike balance and harmony in the joints – have them work as a team!

More Explore the Core

“Core to the Periphery, Periphery to the Core” was taught by B.K.S. Iyengar before ‘the core’ became so much part of the Western vernacular. But what is ‘the core’ really? Is it just the abdominals? Might it not include the big stabilising muscles of the pelvis and spinal muscles? Let’s find out!

 Breaking Boundaries

Sequencing off the mat allows for greater movement patterns and organic transitions. The “yoga mat” – that rectangular shape – is a relatively new concept. The wonderful vintage footage of B.K.S. Iyengar practicing as a young man show him moving in all directions without the confines of a mat. He also used different speeds – sometimes slow and smooth, other times dynamic and sharp. One moment holding, the next jumping. New ways of working generate a new and fresh consciousness.

Purvatana – The East – Back Bending Anew

Details to come

Heads Down – Forward Bending and Inversions

Details to come