Iyoga Project | Southern Highlands Retreat
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Southern Highlands

Southern Highlands

 

Suttons Forest

November 17 & 18, 2018

SOLD OUT

A weekend of yoga for students wanting to deepen their practice or re-establish one that may have waned over the winter months.
The Southern Highlands offers clean air, delicious fresh produce and fare, beautiful vistas, not to mention a place of practice conducive to creativity and exploration within the “Yoga Shed” at Munro Park.
The retreat is taught by Tamar Kelly, an Iyengar Yoga certified teacher with 20 years of teaching experience. Only 8 students will be accepted for each retreat at Munro Park, so this ensures all participants will have the opportunity to develop under Tamar’s watchful eye.

 

The schedule for the weekend is as follows:


Saturday
7:00am Pranayama
8:00am Refreshments (provided)
8:30 – 10:30am Asana
Lunch break, trip to the village of Moss Vale or Exeter.
Quiet time for relaxation and reflection.
4:00 – 5:30 Asana

Sunday
7:00am Pranayama
8:00am Refreshments (provided)
8:30 – 10:30am Asana
Lunch break, trip to the village of Moss Vale or Exeter
2:00 – 3:30 Asana
 

Inclusions


The retreat includes yoga tuition and morning refreshments. Students will need to arrange their own accommodation for the weekend. Recommendations for accommodation are below.

 

Location


Munro Park
7361 Illawarra Hwy, Sutton Forest, near Golden Vale Road.

 

Accommodation


For those booking an AirBNB we advise you look in Exeter, Moss Vale and Sutton Forest. Bowral also has many beautiful places to stay but is a 20 minute drive.
For those wanting a hotel or some luxury we would recommend Peppers Manor House (http://www.peppers.com.au/manor-house/) in Suttons Forest or Briars in Moss Vale (http://www.briars.com.au/pages/stay.php)

 

What to Bring


The studio is fully equipped but we advise you bring your own yoga mat.
The temperature can drop at night and be fresh in the morning so please bring layers and warm gear, including socks, for pranayama.

 

Registration and Fee


Please email Tamar directly to register. The workshop is open to students level 2 (general) and up with a regular practice of inversions (may be supported and against the wall or learning to kick up into handstand with help) and fundamental poses of the Iyengar Yoga beginners syllabus.
The fee is $240.
A non refundable deposit of $80 secures your place. Space is limited to just 8 students.