Iyoga Project | Southern Highlands Retreat
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Southern Highlands

Southern Highlands


Suttons Forest


June 17 – 19 ( SOLD OUT ) 

July 15 – 17  ( SOLD OUT ) 

July 22 – 24 (SOLD OUT)


A weekend of yoga for students wanting to deepen their practice or re-establish one that may have waned over the winter months.
The Southern Highlands offers clean air, delicious fresh produce and fare, beautiful vistas, not to mention a place of practice conducive to creativity and exploration within the “Yoga Shed” at Munro Park.
The retreat is taught by Tamar Kelly, an Iyengar Yoga certified teacher with 23 years of teaching experience. Only 8 students will be accepted for each retreat at Munro Park, so this ensures all participants will have the opportunity to develop under Tamar’s watchful eye.



The schedule for the weekend is as follows:

6:00pm Restorative and orientation

7:00am Pranayama
8:00am Refreshments (provided)
8:30 – 10:30am Asana
Lunch break, trip to Bundanon Art Center recommended or
quiet time for relaxation and reflection.
4:00 – 5:30 Asana

7:00am Pranayama
8:00am Refreshments (provided)
8:30 – 10:00am Asana
Lunch break, trip to the village of Moss Vale or Exeter
2:00 – 3:30 Asana 



The retreat includes yoga tuition and morning refreshments. Students will need to arrange their own accommodation for the weekend. Recommendations for accommodation are below.




Munro Park
7361 Illawarra Hwy, Sutton Forest, near Golden Vale Road.




For those booking an AirBNB we advise you look in Exeter, Moss Vale and Sutton Forest. Bowral also has many beautiful places to stay but is a 20 minute drive.
For those wanting a hotel or some luxury we would recommend Peppers Manor House  in Suttons Forest, Briars in Moss Vale  or Osborn House  in Bundanoon, which has a spa and very good restaurant.

The Art Museum in Bundanon is really worth a visit but please factor in the 2 hour round trip.


What to Bring

The studio is fully equipped but we advise you bring your own yoga mat.
It’s the highlands, so can get cold. The temperature drops at night and be fresh in the morning so please bring layers and warm gear, including socks, for pranayama.



Registration and Fee

The workshop is open to students level 2 (general) and up with a regular practice of inversions (may be supported and against the wall or learning to kick up into handstand with help) and fundamental poses of the Iyengar Yoga beginners syllabus.
The fee is $280.
A non refundable deposit of $80 secures your place. Space is limited to just 8 students per weekend.

To register please CLICK HERE